Transforming Overachievers into Balanced, Thriving Individuals

Discover how to achieve success and inner wealth with true fulfillment while restoring your health and rebuilding your relationships

I work with successful clients who report something being off.

The most common reasons they hire me include:

Struggling to recognize who you are beyond your achievements
Constantly believing you haven't achieved enough.
Persistent sense that something is missing or off.
Finding it difficult to unwind or enjoy rest.
Overwhelmed by stress and anxious thoughts.
Relying on unhealthy habits like drinking to cope.
Unable to be present and feeling unhappy.

I see you drowning under all that stress!

Yes YOU! The you who…

Constantly feels the need to prove yourself through your accomplishments and doing more, more more, yet you’re never feel truly satisfied.

Prioritizes productivity over rest, ignoring your well-being while your body is probably already fighting back with symptoms such as headaches, tired-to-the-bone exhaustion, chest pains or heartburn.

Has relationships that are suffering as you miss out on yet another event with your family and friends because you have to work.

And when you do take some time out, you try to numb yourself with alcohol, food, shopping, Netflix or (fill in the blanks)…none of which fixes how you feel and ends up making you feel a whole lot worse.

Ready to do something about it?

Hi, I’m Helen and I help overwhelmed Overachievers find fulfillment, balance, passion and purpose.

Let’s help you create and maintain a strong sense of self and clear boundaries, allowing you to achieve success without sacrificing your well-being or relationships.

As a Counsellor, relationship coach and trauma therapist for over 16 years, I’ve been helping individuals like you reclaim their sense of wholeness, discover their purpose, tap into their inner wealth so they can unlock their full potential.

With more than 10,000 sessions under my belt, I understand the unique challenges faced by overachievers.

My mission is to guide you from overwhelm to authenticity, helping you manage your emotions, master mindfulness, and rediscover your true identity beyond your professional role.

Imagine waking up each day with a clear mind, feeling present in your body and connected with yourself and your loved ones and an overall sense of happiness as you approach your day.