PUSH – the pain, patterns, pressure and survival strategies
This is where most individuals unconsciously live, reactive, exhausted, overthinking and disconnected.
PULL – the aligned, regulated, empowered version of you
The part of you that knows there is more clarity, purpose, balance and inner wealth.
Awareness: Seeing patterns clearly and compassionately
Acceptance: Creating inner safety and self-belonging
Authentic Action: Living from alignment rather than adaptation
This is long-term, relational work offered with care because real change starts from the inside out.
Why I understand this work – personally
I am a high achiever and an adult adoptee.
I was adopted at birth and for many decades I have been doing my own inner work.
I know the pain of being an adoptee — the sense of not quite belonging, over achieving, of never feeling enough, and the quiet emptiness that can sit beneath a capable, fufilling life.
I have done this work tirelessly through therapy, coaching, workshops, reflection, embodiment and writing. Writing my memoir was part of my own integration — naming how adoption shaped me beneath insight and achievement.
The work I now offer is my life’s work.
It supports you to move out of your story and what you have lived and survived and grow into embodiment, self-trust, and inner safety.
This work is grounded in lived experience and decades of professional practice. It is deeply human, and I offer it with great respect for the complexity of the human experience — wherever you are on your journey
Discover the transformational power of resilience in Helen Harrison’s inspiring memoir.
This book shares the real story behind her work — how she moved from survival, trauma and self-doubt into clarity, calm, and self mastery.
To see how self mastery will change your life
You’ll walk beside Helen through the mess and the healing of being adopted and recognise pieces of yourself along the way.
To understand WHY you reject yourself — and how to reclaim you
The book shows how patterns form… and how they can gently be undone.
To feel hope when life feels heavy
You’ll see how resilience, self-compassion, and nervous-system healing can change everything and being adopted can give your life purpose and meaning.
Gentle, to-the-point reminders to help you come back into balance and reconnect with what’s true for you — plus updates on upcoming offers and workshops.
